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Boxing / Kickboxing / Muay Thai
Our program offers a mix of Kickboxing and Muay Thai techniques, giving you the best of both worlds and creating one of the best workouts out there! Kickboxing is well known as a great calorie-burning exercise, and Muay Thai adds the use of elbows and knees, creating an even more full body workout.
Unlike many places that offer Kickboxing classes, we do our best to offer a more personalized experience, treating people almost individually in the class. If someone wants to improve their endurance or wants to focus on technical details, we'll help them achieve their goals.
We have professional equipment that we use in class including:
- Suspended punching bags
- Stationary punching bags
- Muay thai targets
- Free weights
- Medicine balls
- MMA grappling dummies
- And much more...