Senior Master Sam Saroughi 8th Degree Black Belt ITF
Self-Defense, Fitness, Self-Confidence, Respect, Responsibility, Focus and Concentration

Self-defense courses in Ottawa

Street self-defense

This street effective course will give you proper tools to better survive a real attack. A must for young girls and boys when dealing with predatory situations. The realistic training is geared to all shapes and sizes. No matter your body type or age range, the simple and easy to use techniques will help you deal with attacks effortlessly. This objective course will provide you with much needed street smarts, confidence and the ability to walk away unharmed.