No matter what age you’re starting at, kickboxing is an amazing way for you to let off steam, and to train your mind and body. Martial arts are high-aerobic, and use every muscle group in your body, making them a fun and rewarding fitness option.

At Saroughi International Taekwon-Do Inc, we pride ourselves in being able to help Ottawa adults and children find their path to a better life, gain confidence, and get healthy.

With an award-winning 8th degree black belt at the helm of our facility, you’ll receive the best training around. Give us a call and try our classes today for a small trial fee!

Professional Equipment

Our program of mixed kickboxing and Muay Thai techniques is supplemented with professional training equipment to help you reach your full potential.

• Suspended punching bags
• Stationary punching bags
• Muay Thai targets
• Free weights
• Medicine balls
• MMA grappling dummies

Full Body Fitness

At Saroughi International Taekwon-Do Inc, we take a personalized approach to kickboxing classes to provide you with the best workout for you.

Start at any fitness level, and don’t just use your hands and feet. Muay Thai elements involve elbows and knees as well. Over time, you will build both your endurance and technical ability.

Kickboxing for Kids

Start their journey young by enrolling your child in kickboxing for kids. Whether you’re looking for regular classes, summer camps, or birthday parties, we’re equipped to help your children have fun as well as learn discipline that will benefit them for years to come.

Kickboxing for Women

Martial arts are often seen as a masculine form of fitness, but this is not the case. Both women and men can benefit from kickboxing classes.

• Melt fat quickly with full-body workouts
• Tone everywhere
• Learn self defence moves
• Take out stress and aggression
• Feel confident

Strong is the new sexy, and having the power to defend yourself, be fit and get healthy is something every woman can get behind. Bring out the warrior within you!

Personal Sessions

Not comfortable working with large classes? We’re happy to offer personal sessions to all of our Ottawa clients. Whether you’re looking to hone your skills or are simply not ready to get involved with others practicing, personal sessions could be the right choice for you.

Work with a skilled Saroughi International Taekwon-Do Inc instructor and they will help you reach new heights in leaps and bounds!

Training Your Mind and Body

Build confidence, release stress, and build focus and stillness through learning more about your own personal weaknesses.

Martial arts such as kickboxing and Muay Thai are valuable pursuits that can help people of all genders, ages and walks of life.

Working a high-powered job and need somewhere to let off steam? Going through a bad breakup? Looking for a productive way for your child to use that seemingly endless energy? Then give kickboxing a chance!

For a small price, you can sign up for trial sessions and see if it’s the right fit for you. Give us a call or send us an email today!