Author Profile: gespinosa
How TaeKwonDo Saved My Daughter!
January 26, 2017
Signing up my nine-year-old Abbey for martial arts classes worked wonders for her self-esteem, her friendships and her confidence. Tae kwon do came in...
How to Get Kids Interested in Martial Arts
October 3, 2016Today, it is more important than ever before that parents find ways to motivate their kids to engage in fitness activities. The childhood obesity epidem...
Eat and Lose Weight: 10 Foods That Help Losing Weight
August 23, 2016With so many quick weight loss programs and weight loss tips around it’s sometimes hard to know where to start when it comes to eating healthy and...
Why Your Child Should Practice Martial Arts
July 5, 2016I read this article and feel strong about the points that are highlighted. “The martial arts are ultimately self-knowledge. A punch or a kick is n...
5 amazing benefits of kickboxing for women (1/5)
June 1, 2016With women's boxing now a sport in the Summer Olympics, more and more women are getting into the ring. Find out what makes kickboxing such an amazing worko...