Senior Master Sam Saroughi 8th Degree Black Belt ITF | Self-Defense, Fitness, Self-Confidence, Respect, Responsibility, Focus and Concentration

Kids Classes

Family Classes

Teens Classes

Adult Classess

kids Summer Camp

Call For a Free Trial!Sign up Today!

Our 2 Locations: Orleans and Bank St

- Since 1992 -

In Partnership with Nelson House Of Ottawa Carleton


  • Saroughi Kickboxing Program

    This program will kick you into shape. The session is a combination of Kickboxing and Muai-Thai involving Cardio bag and weight training which tones, sculpts and strengthens your body. This program will help you to effectively lose weight and increase your energy level. We are here to make it happen!

    Self-defense courses in Nepean

    Learn More
  • Classes for kids

    Children need lots of activity to use all the energy they have and grow up healthy and strong. But learning a martial art is much more than that. It also starts a child on a lifelong path of enjoying physical activity in a positive atmosphere.

    Martial arts classes for kids in Nepean

    Learn More

Upcoming Events

Next Black Belt Promotion
Saturday, April 22nd / 2023

We offer incentives and room for Growth!

Training Mind & Body

What do you want to gain from your free time? Do you want to be in better shape, have more confidence, relieve stress, improve awareness, or learn a new set of skills? If you answered yes to any of these possibilities, then you have come to the right place. Saroughi International Taekwon-Do Inc is here to provide the people of Nepean with a place to improve their health, have fun, and forget about the outside world for a while. Many people believe that joining a martial arts center like Saroughi International Taekwon-Do Inc means that you will have to spar, which can turn people away from an activity that otherwise has everything they are looking for. This is not true. Sparring only occurs for those who wish to participate. If you live in Nepean and are looking for way to stay fit, meet new people, and improve yourself, then contact us today to try one of our classes.

Following 10 years of hard work and dedication since my 7th Dan promotion, it was my privilege and great honor to be promoted to the 8th Degree Black Belt ITF by the most respected Senior Grand Master Jong Soo Park in November of 2016!Grand Master Park is a Korean 9th Degree Black Belt ITF, he is the president of the Allied ITF Tae Kwon-Do Council, as well asthe Honorary President of the CISM Tae Kwon-Do Federation and the Chairman of the Competitional Sports of ITF Integration Committee.

Senior Master Sam Saroughi 8th Degree Black Belt ITF International Master Instructor and Examiner