Senior Master Sam Saroughi 8th Degree Black Belt ITF | Self-Defense, Fitness, Self-Confidence, Respect, Responsibility, Focus and Concentration

Kids Classes

Family Classes

Teens Classes

Adult Classess

Summer Camp Special $275 +taxLimited space

Our 2 Locations: Orleans and Bank St

- Since 1992 -

In Partnership with Nelson House Of Ottawa Carleton


  • Saroughi Kickboxing Program

    This program will kick you into shape. The session is a combination of Kickboxing and Muai-Thai involving Cardio bag and weight training which tones, sculpts and strengthens your body. This program will help you to effectively lose weight and increase your energy level. We are here to make it happen!

    Self-defense courses in Nepean

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  • Classes for kids

    Children need lots of activity to use all the energy they have and grow up healthy and strong. But learning a martial art is much more than that. It also starts a child on a lifelong path of enjoying physical activity in a positive atmosphere.

    Martial arts classes for kids in Nepean

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abdelhak arababdelhak arab
22:05 23 Nov 23
Maria KlokotzkyMaria Klokotzky
22:03 23 Nov 23
My 5 year son has been doing taekwondo here for just under one year and he absolutely loves it. He has learned so much from the knowledgeable masters there who have an incredible balance between discipline and and fun, which keeps young kids engaged and focused. Master Sam has been extremely flexible with our, sometimes, unpredictable schedule which makes things very easy to deal with. The classes are always structured and never over crowded. I feel that my son gets enough one on one time as well as group time within the class time. Over all, I am very please with this school and we plan on continuing here with my son as well as my younger daughter when she is older. Would highly recommend this school!!!
Zafar JamalZafar Jamal
21:44 27 Oct 23
I cannot speak highly enough about Saroughi Taekwondo Studio! Master Sam is simply amazing with children. From the moment we walked in, my child felt welcomed and comfortable. Master Sam has a unique talent for teaching Taekwondo in a fun and engaging way, making every class an exciting adventure for the kids. The studio is clean, safe, and well-equipped, providing an ideal environment for learning and physical activity. If you're looking for a place where your child can learn discipline, self-confidence, and self-defense skills while having an absolute blast, this is the place to be. We're grateful to have found this gem in our community
cristephanee balingitcristephanee balingit
01:22 27 Oct 23
I can't say enough great things about this place my daughters and I have joined. We absolutely love it. Not only are the classes engaging and fun, but the facility is impressively clean and well-ventilated, which gives us peace of mind. Master Sam and Sir Andrew are not only excellent at what they do, but they genuinely care about the progress and well-being of their students. My daughters and I are absolutely loving our Taekwondo journey here (they have become noticably more disciplined and self-confident). It's been an incredible bonding experience for us, and we look forward to every classes. Highly recommend this place for families looking to learn and have fun together!😃
Jihad MozayenJihad Mozayen
23:22 14 Mar 23
I brought my two kids there .very nice atmosphere and professional. Thanks Master.
Venk PrabhuVenk Prabhu
13:41 26 Feb 22
My daughter and son have been going to Saroughi Taekwon-Do for close to 3 years now, since they were 3 and 5 years old. I felt it was important for them to learn self-discipline, self-defense, gain confidence in themselves, and to be part of a community centered on respect. Master Sam is amazing with kids. We go twice a week and to this day they are still very excited to go to class, and look forward to seeing Master Sam and Master Andrew. I was so impressed that I joined myself 6 months later! I also have a 10 month old baby girl at home, and as soon as she's ready she'll be joining too. I highly recommend Master Sam and his team at Saroughi Taekwon-Do for anyone thinking about learning Taekwon-Do, or for any parents who believe their kids can benefit from being in a respectful and highly positive environment while learning an amazing martial art.
Nick JNick J
23:29 22 Oct 20
This is an easy 5 star! Master Sam is a blessing to the true form of martial arts beyond the discipline. He lovingly teaches manners, character, kindness and respect before teaching takwondo. He builds confidence and his genuine nature allows his student to dig deep into wanting to do their best. He truly is a master. Also master Andrew is kind and supportive. The gym is clean and has a friendly atmosphere. Seemingly everyone that goes is positive and kind. If you are reading this review, do yourself the favour and just sign up!

Upcoming Events

Next Black Belt Promotion
Saturday, March 30th / 2024

We offer incentives and room for Growth!

Training Mind & Body

What do you want to gain from your free time? Do you want to be in better shape, have more confidence, relieve stress, improve awareness, or learn a new set of skills? If you answered yes to any of these possibilities, then you have come to the right place. Saroughi International Taekwon-Do Inc is here to provide the people of Nepean with a place to improve their health, have fun, and forget about the outside world for a while. Many people believe that joining a martial arts center like Saroughi International Taekwon-Do Inc means that you will have to spar, which can turn people away from an activity that otherwise has everything they are looking for. This is not true. Sparring only occurs for those who wish to participate. If you live in Nepean and are looking for way to stay fit, meet new people, and improve yourself, then contact us today to try one of our classes.

Following 10 years of hard work and dedication since my 7th Dan promotion, it was my privilege and great honor to be promoted to the 8th Degree Black Belt ITF by the most respected Senior Grand Master Jong Soo Park in November of 2016!Grand Master Park is a Korean 9th Degree Black Belt ITF, he is the president of the Allied ITF Tae Kwon-Do Council, as well asthe Honorary President of the CISM Tae Kwon-Do Federation and the Chairman of the Competitional Sports of ITF Integration Committee.

Senior Master Sam Saroughi 8th Degree Black Belt ITF International Master Instructor and Examiner