Senior Master Sam Saroughi 8th Degree Black Belt ITF | Self-Defense, Fitness, Self-Confidence, Respect, Responsibility, Focus and Concentration

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Master Saroughi's Blog

  1. Gluten-Free Life (Infographic)

    Posted By: rcostea on March 18 2019, 9:00 PM

    Dr. Nikola Djordjevic October 30, 2018 Going gluten-free has been a very popular trend in recent years, but not all people who’ve switched to the diet are fully aware of all the facts about gluten, and whether or not a gluten-free diet can benefit their health. There’s a lot more to it than meets the […]

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  2. 8 Reasons Why Children Misbehave (With Solutions!)

    Posted By: jlilly on March 15 2017, 8:59 PM

    I really like this Great information that I found on the site! By Erin Kurt One of the most common expressions parents can be heard saying is, “I don’t understand why he’s/she’s doing that”. There are eight, very common reasons why children misbehave. It is extremely useful for parents to know these because if […]

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  3. How TaeKwonDo Saved My Daughter!

    Posted By: gespinosa on January 26 2017, 3:12 PM

    Signing up my nine-year-old Abbey for martial arts classes worked wonders for her self-esteem, her friendships and her confidence.  Tae kwon do came into my daughter’s life around the same time as her diagnosis of attention deficit hyperactivity disorder (ADHD). Actually, her diagnosis came about because of tae kwon do. After watching me take classes […]

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  4. How to Get Kids Interested in Martial Arts

    Posted By: gespinosa on October 3 2016, 2:41 PM

    Today, it is more important than ever before that parents find ways to motivate their kids to engage in fitness activities. The childhood obesity epidemic that we are facing today is terrifying. One of the best ways for you to avoid your child becoming an obesity statistic is to encourage them to take up martial […]

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  5. Eat and Lose Weight: 10 Foods That Help Losing Weight

    Posted By: gespinosa on August 23 2016, 5:39 PM

    With so many quick weight loss programs and weight loss tips around it’s sometimes hard to know where to start when it comes to eating healthy and losing weight. A natural weight loss remedy that doesn’t require a person to follow a detailed plan or buy expensive prepackaged foods is usually the best. There are […]

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  6. Why Your Child Should Practice Martial Arts

    Posted By: gespinosa on July 5 2016, 3:33 PM

    I read this article and feel strong about the points that are highlighted. “The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups.” – Bruce Lee Recently on […]

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  7. 5 amazing benefits of kickboxing for women (1/5)

    Posted By: gespinosa on June 1 2016, 8:15 PM

    With women’s boxing now a sport in the Summer Olympics, more and more women are getting into the ring. Find out what makes kickboxing such an amazing workout for women By Melissa Greer 1. Melt fat, fast Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories […]

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  8. How to determine if your child is being bullied

    Posted By: saroughi_wpadmin on April 27 2016, 3:19 PM

    Watch for signs of bullying such as fear of going to school, lack of friends, missing belongings, torn clothing, sleep disturbances or nightmares, increased fearfulness and anxiety. Look especially close if the child complains of vague illnesses, such as stomach problems or headache on school days. The child may fear retaliation and keep the bullying […]

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  9. What can martial arts such as Taekwon-do, kickboxing, Karate do for me or for my child?

    Posted By: saroughi_wpadmin on April 18 2016, 8:12 PM

    What can martial arts such as Taekwon-do, kickboxing, Karate do for me or for my child? Since taekwon-do became a popular civilian activity in the early 1950’s, people have been drawn to participate in these sports. Taekwon-do have many psychological, physical and spiritual benefits. There are a multitude of reasons for taking up martial arts. […]

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