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Dr. Nikola Djordjevic October 30, 2018 Going gluten-free has been a very popular trend in recent years, but not all people who’ve switched to the diet a...
I really like this Great information that I found on the site! By Erin Kurt http://www.lifehack.org/articles/featured/8-reasons-why-children-misbehave-wit...
Signing up my nine-year-old Abbey for martial arts classes worked wonders for her self-esteem, her friendships and her confidence. Tae kwon do came into...
Today, it is more important than ever before that parents find ways to motivate their kids to engage in fitness activities. The childhood obesity epidemi...
With so many quick weight loss programs and weight loss tips around it’s sometimes hard to know where to start when it comes to eating healthy and ...
I read this article and feel strong about the points that are highlighted. “The martial arts are ultimately self-knowledge. A punch or a kick is not...
With women's boxing now a sport in the Summer Olympics, more and more women are getting into the ring. Find out what makes kickboxing such an amazing worko...
Watch for signs of bullying such as fear of going to school, lack of friends, missing belongings, torn clothing, sleep disturbances or nightmares, increas...
What can martial arts such as Taekwon-do, kickboxing, Karate do for me or for my child? Since taekwon-do became a popular civilian activity in the early 19...
