This program will kick you into shape. The session is a combination of Kickboxing and Muai-Thai involving Cardio bag and weight training which tones, sculpts and strengthens your body. This program will help you to effectively lose weight and increase your energy level. We are here to make it happen!
Self-defense courses in OttawaLearn More
Children need lots of activity to use all the energy they have and grow up healthy and strong. But learning a martial art is much more than that. It also starts a child on a lifelong path of enjoying physical activity in a positive atmosphere.
Martial arts classes for kids in OttawaLearn More
What do you want to gain from your free time? Do you want to be in better shape, have more confidence, relieve stress, improve awareness, or learn a new set of skills? If you answered yes to any of these possibilities, then you have come to the right place. Saroughi International Taekwon-do Inc is here to provide the people of Ottawa with a place to improve their health, have fun, and forget about the outside world for a while. Many people believe that joining a martial arts center like Saroughi International Taekwon-do Inc means that you will have to spar, which can turn people away from an activity that otherwise has everything they are looking for. This is not true. Sparring only occurs for those who wish to participate. If you live in Ottawa and are looking for way to stay fit, meet new people, and improve yourself, then contact us today to try one of our classes.