Master Sam Saroughi 8th Degree Black Belt ITF

Martial Arts Classes in Ottawa

Self Defense

We don’t like to admit it but there are some streets in Ottawa that we would rather not walk down alone at night. Usually, the thing to do is just avoid these places, but sometimes trouble comes to you. When it does, it is best to be prepared. Saroughi International Taekwon-do Inc is here to give the people of Ottawa the tools they need to protect themselves when they need to.

Read More

Child Classes

Children need lots of activity to use all the energy they have and grow up healthy and strong. But learning a martial art is much more than that. It also starts a child on a lifelong path of enjoying physical activity in a positive atmosphere.

Read More

Health center

You have a fitness goal in mind and you have come to Saroughi International Taekwon-do Inc to achieve it. You are prepared to work out regularly and focus on improving your overall health and wellbeing, but there is more to being healthy than exercising. You also need to look at your life outside the gym to see what can help you obtain the results you want.

Read More